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Mental Health / Wellness

Mar 18
4 min

Tips from your therapist on how to deal with Covid-19

Covid-19. Where to begin? The social distancing, the health anxiety, the fear for yourself or loved ones who are in high risk categories,...

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The deal on mindfulness apps: an overview of the benefits plus a free trial offer

Amy Bishop, MS, MFT

May 10, 2019
2 min

The deal on mindfulness apps: an overview of the benefits plus a free trial offer

The secret is out that mindfulness is good for you: good for anxiety and depression symptoms, good for stress relief, good for mental and...

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Attending your first therapy session & how it's like training with the experts

Amy Bishop, MS, MFT

Nov 14, 2018
2 min

Attending your first therapy session & how it's like training with the experts

Over the past month, I have been very lucky to have had the opportunity to study under Dr. Stan Tatkin, creator of The Psychobiological A...

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Amy Bishop, MS, MFT

Oct 17, 2018
2 min

Self care is more than bubble baths

The first step to proper self-care and 40 out-of-the-box self-care activities Eat junk food • Eat healthy food • Schedule time to be in t...

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