Amy Bishop, MS, MFTMar 184 minTips from your therapist on how to deal with Covid-19Covid-19. Where to begin? The social distancing, the health anxiety, the fear for yourself or loved ones who are in high risk categories, loss of wages, conc...
Amy Bishop, MS, MFTMay 10, 20192 minThe deal on mindfulness apps: an overview of the benefits plus a free trial offerThe secret is out that mindfulness is good for you: good for anxiety and depression symptoms, good for stress relief, good for mental and physical health, an...
Amy Bishop, MS, MFTNov 14, 20182 minAttending your first therapy session & how it's like training with the expertsOver the past month, I have been very lucky to have had the opportunity to study under Dr. Stan Tatkin, creator of The Psychobiological Approach to Couples T...
Amy Bishop, MS, MFTOct 17, 20182 minSelf care is more than bubble bathsThe first step to proper self-care and 40 out-of-the-box self-care activities Eat junk food • Eat healthy food • Schedule time to be in the sun • Take deep b...