Springs Therapy, LLC

Covid-19. Where to begin? The social distancing, the health anxiety, the fear for yourself or loved ones who are in high risk categories,...

The secret is out that mindfulness is good for you: good for anxiety and depression symptoms, good for stress relief, good for mental and...

Over the past month, I have been very lucky to have had the opportunity to study under Dr. Stan Tatkin, creator of The Psychobiological...

The first step to proper self-care and 40 out-of-the-box self-care activities Eat junk food • Eat healthy food • Schedule time to be in...