Amy Bishop, MS, MFT
Tips from your therapist on how to deal with Covid-19
Covid-19. Where to begin? The social distancing, the health anxiety, the fear for yourself or loved ones who are in high risk categories,...
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Amy Bishop, MS, MFT
- May 10, 2019
- 2 min
The deal on mindfulness apps: an overview of the benefits plus a free trial offer
The secret is out that mindfulness is good for you: good for anxiety and depression symptoms, good for stress relief, good for mental and...
Amy Bishop, MS, MFT
- Nov 14, 2018
- 2 min
Attending your first therapy session & how it's like training with the experts
Over the past month, I have been very lucky to have had the opportunity to study under Dr. Stan Tatkin, creator of The Psychobiological...
Amy Bishop, MS, MFT
- Oct 17, 2018
- 2 min
Self care is more than bubble baths
The first step to proper self-care and 40 out-of-the-box self-care activities Eat junk food • Eat healthy food • Schedule time to be in...