Amy Bishop, MS, MFT
Tips from your therapist on how to deal with Covid-19
Covid-19. Where to begin? The social distancing, the health anxiety, the fear for yourself or loved ones who are in high risk categories,...
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Amy Bishop, MS, MFT
May 10, 20192 min
The deal on mindfulness apps: an overview of the benefits plus a free trial offer
The secret is out that mindfulness is good for you: good for anxiety and depression symptoms, good for stress relief, good for mental and...
Amy Bishop, MS, MFT
Nov 14, 20182 min
Attending your first therapy session & how it's like training with the experts
Over the past month, I have been very lucky to have had the opportunity to study under Dr. Stan Tatkin, creator of The Psychobiological...
Amy Bishop, MS, MFT
Oct 17, 20182 min
Self care is more than bubble baths
The first step to proper self-care and 40 out-of-the-box self-care activities Eat junk food • Eat healthy food • Schedule time to be in...
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